This is a daily conversation when I meet with people. You are a superhero and I don’t know how you do it and how you juggle everything. Do you feel like this?

I don’t know why I look away when someone says I don’t know how you do it. I don’t know what to say. I just do it. However, there are days when I think the same thing. There are days where I feel I need to get my cape out of my draws and be that Super Hero. My daughter even bought me a Wonder Women cape from Movie World; it made me smile.

“There is a superhero in all of us, we just need the courage to put on the cape.” Superman

The last few years have been the toughest I have ever encountered. I am a full-time single mum who is working incredibly hard to build, run and grow a company with a teenage daughter with deliberating mental health issues. For those parents who say it gets easier, I say when? I truly love what I do however my greatest learning is that I am not a superhero. Even though it is so important to believe you can achieve and do anything you put your mind to, it is important that we also need to understand we are human.

Thing is I keep hearing stories from so many people who feel overwhelmed and are working in full on executive jobs, juggling kids and family, fitting in life, meetings, racing around dropping off kids at school, managing staff and just peddling…and so forth.

Even at times, I feel the constant pressure too. I need to be a great leader, a great coach, be a great mum, achieve as an entrepreneur, a great friend, daughter, peer…be all these hats when I just want to be me and breath. I have all these expectations of myself – and those around me at the time do as well. The overwhelm and pressure to be a Superhero or Super Human…

How do we do it all? We can’t. This is why I love coaching in this space because I get it and keep it real.

“You don’t need to be a superhero. You just need to be better than you were yesterday.”

Then a few weeks ago I came back from Melbourne after being a Keynote Speaker and I crashed. My body shut down and I was in bed incredibly sick for a week. I didn’t listen to my body. I thought I could handle the 60 hour week and be that Super Hero. I was wrong.

However, I do manage and this is what I focus on for my clients and myself.

Here are my top tips for being YOU (Not Super Hero YOU – even though we can still put on the cape!) –

  1. Great Awareness and Mindset – focus on being you and knowing who you are. Don’t be someone else and own and accept you. Focus on your strengths and the difference you bring to the world by being YOU. Even the super hero’s focus on their strengths and mindset. They also know their areas of weaknesses and don’t let it stop them.
  2. Stop thinking you need it all or can do it all at once. We can have it all but not at the same time. Stop being on all the time. Take time off and just be. Meditate and practice mindfulness.
  3. Compassion and self-belief – the greatest gift you can give yourself is to love yourself (truly and utterly) and have belief and faith in yourself. Talk to yourself like you would to someone you love. Confidence is also the best outfit you can wear. Remember to practice affirmations regularly. Every week I get my clients to send me their goals and affirmations and it really makes a difference.
  4. Laugh – have fun and laugh, laugh, laugh. Remember life is too short to take things so seriously, let it go. Please do things that you love to do like singing, painting, walking, seeing a movie…anything that brings you joy.
  5. Tribe – focus on asking on surrounding yourself with people who truly love and support you. Remember to take care of them and also ask for help if you feel like your superhero powers need some strength.
  6. Practice kindness – Practice kindness to yourself and to others. Make a difference to someone else each and every day no matter how small. Make sure you have amazing and kind thoughts each day. Leadership is about practicing kindness to those around you – that’s being a SUPERHERO!

As Superman said it does take courage to put on the cape and it takes more courage to take it off and just – BE YOU. Be your OWN Super Hero!

By the way my cape in now in the wash!

About Sonia

Sonia McDonald believes we should lead with kindness, from the heart, doing rather than telling and is known for her mantra ‘Just lead’. She leads by example in all these areas and through her one on one practical coaching, leadership training for teams and organizations encourages others to do the same. Sonia has helped hundreds of people on their leadership journey to become the best version of themselves and in turn, inspire and bring out the best in others.

For more than 25 years, Sonia has been on the front lines of HR. She has held leadership positions worldwide and through experience, research and study come to realize what it takes to be a truly great leader.

Sonia has an ability to speak bravely and authentically about her own development as a leader, personal and career challenges in a way which resonates with her audience. She is recognized as a LinkedIn influencer and has become an in-demand keynote speaker, starts important conversations.

She is an award-winning published author and writes regularly for publications such as The Australian, HRD Magazine, Smart Healthy Women and Women’s Business Media. Sonia has become recognized for her commentary around the topic of leadership, developing work-life balance, championing the up and coming leaders of tomorrow and advocating for women in business and male-dominated industries.

Keynote Topics

Sonia will give you peace of mind when booking a speaker. She is a proven world-class professional speaker with the skills to “rock an audience”. Her energy, empathy, kindness, sensitivity, and humor will enhance any event she appears.

  1. Leadership Attitude
  2. Just Rock It
  3. Leadership for Small Business
  4. Leading the Next Generations
  5. Courageous Leadership
  6. Future Leaders of Leadership
  7. New Kindness of Leadership

Phone 1300 719 665 or +61 424 447 616


Leave a Reply

Your email address will not be published. Required fields are marked *

Post comment